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  • Probiotic Pesto Recipe
    Probiotic Pesto Recipe
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    Probiotic Pesto is is alive with fresh flavor! It’s cooling properties make it the perfect food in summer’s heat. Fantastic on your raw veggies, crackers, pizza, salad, and more.  This pesto is also great served un-cooked with raw zuccini noodles, daikon noodles, or kelp noodles.  Just use a spiralizer or a peeler to make your…

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  • What Are Probiotics?
    What Are Probiotics?
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    Did you know that there are 10 times more microbial cells in your body than human cells?  The vast majority of them live in your digestive system.  Yup, it’s a big hotel and we’re just the gatekeeper…and the chef…and housekeeping.  Everything that these microbes produce interacts with your body, influencing immunity, mood, and inflammation, just…

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  • The Healing Power of Fermentation
    The Healing Power of Fermentation
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    Fermentation is an ancient art that is making a comeback in modern times.  Humans have been fermenting for over 15,000 years.  Most people know about wine, beer, kombucha, sauerkraut, and miso but don’t realize that pretty much everything we consume as a “whole food” was once fermented by our ancestors, including grains, fruits, veggies, and…

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  • Three Things you Might Have Missed at The Wise Traditions Conference!
    Three Things you Might Have Missed at The Wise Traditions Conference!
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    The Weston A. Price Foundation annual conference was this past weekend. It was a great weekend filled with delicious food, fabulous friends, and informative talks. I left there feeling invigorated, informed, and ready to enjoy another year of health and real food! Here are some important facts you may have missed!   1) Real Food Kitchens…

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  • Beet Kvass with “WHEY… Less Salt” Recipe
    Beet Kvass with “WHEY… Less Salt” Recipe
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    ‘Google’ the word “Beet Kvass” and you will find hundreds of very salty recipes. People often comment that our Beet Kvass tastes better than the one they made at home. So now we will share our secret-  USE LESS SALT! Use good quality salt as well.  Himalayan salt crystals (above right) are mineral rich, and…

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  • Backyard Tonics
    Backyard Tonics
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    Restore your health and livelihood with a Back Yard Tonic, packed with live enzymes, chlorophyll, and phytonutrients. You will never think of weeds in the same way again!  Health and healing can be found right in your own backyard!  Learn to harvest wild edible and medicinal plants that grow in your neighborhood, and blend them…

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  • Use Pollen Up to energize without caffeine!
    Use Pollen Up to energize without caffeine!
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    Bee Pollen is a longevity super food that has been used for centuries for brain and energy support.  Local honey and pollen also helps build resistance to seasonal allergies.  The bee in this photo is happy because he knows that Creative Cultures uses honey from sustainably farmed apiaries, like Amen Bee Products and Morganic Hilltop. …

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